October 16, 2017
Volunteers Required for CrossTastic
It's our ninth year running and we require a number of volunteers for Sunday October 22th. If you can help... read more >
August 1, 2017
Muddy Waters Century Ride Replacement
Muddy Waters has been cancelled this year due to the visit of President Jimmy Carter. As Muddy Waters originated with FOG members you just know we've had to plan out own... read more >
April 18, 2017
New Web Site
The new web site is coming live in bits and pieces. Don't be surprised to find some dead links, empty pages, and even duplicate pages.
Recall that travelling faster on one's bike requires better overcoming the forces opposing the bike/rider combination.
Rolling resistance between one's tires and the road is a significant force opposing the movement of a rider.
- tread compound
Video: How To Ride In A Group - An Introduction
Riding in a group can be one of the most enjoyable parts of cycling. Here's how to do it. ...
Video: How To Corner Like A Pro
Cornering fast on a road bike is a real rush, but knowing how requires practice and advice...
Video: How To Ride Like The Pros - Go Faster In A Single Pace Line
You may have seen the pros using a single pace line in breakaways, and that's because it's the quickest and most efficient way to ride in a small group. We show you how....
Video: How To Ride Like The Pros - Double Pace Line
You will have come across the double pace line on your local group ride or seen it used it large groups in pro races. We give you top tips on how to use this valuable bunch skill safely and efficiently, allowing you to go faster....
We're in the process of updating.
Thanks for your patience.
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