Misery Is a Choice: Developing Mental Toughness in Endurance Athletes

If there was ever an actual secret to turning highly-talented athletes into champions it is simply this: toughen them up...

6 Tips That Will Help You Survive the Toughest Moments of Your Event

Athletes spend countless hours preparing to be at their best, but we learn the most about ourselves when we’re closest to failure...

7 Secrets the Pros Use to Stay Safe While Riding in a Pack

Riding in a peloton can be an intimidating, and at times, dangerous place but there are tried-and-true strategies you can use to keep yourself safe and in good pack position...

How Detraining Works and 3 Steps to Avoid It

Detraining, or the reversal of physiological adaptations that were the result of training, starts quickly and progresses rapidly...

Video: Five training myths you should ignore

New research and training methods have made these traditional tips a little outdated....

Technical FAQ: Cyclists and heart issues

I am a competitive cyclist and board certified cardiologist on staff at the University of Pennsylvania. This is a niche interest of mine and I regularly consult with patients on this very question...

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Cycling to Extremes

Are endurance athletes hurting their hearts by repeatedly pushing beyond what is normal?

Bend in the Road: Heart-health warning signs

And I thought bike riding was a healthy thing. In talking to a few heart doctors, here are a few things I've learned that may be helpful if you're wondering about your heart...

Video: How To Make Energy Gels Work For You

Energy gels are the best ways to get a quick carbohydrate fix on the road. Here's how to make them work for you.

3 Mental Training Tips for Getting Better at Dealing with Pain

Pain. Suffering. Misery. As an endurance athlete, you’re going to encounter pain. You’re also expected to be able to tolerate and manage that pain. Even love it...